Dr. BayNov 14, 20222 minFood Allergies VS Food Sensitivities Are you confused about the differences between food allergies and food sensitivities? You're not alone, these often get confused! Food...
Dr. BayJan 4, 20222 minLow Carb Dieting and Weight LossA low carb diet aims at restricting carbohydrates in high sugar food items such as bread and pasta. This diet emphasizes lean protein,...
Dr. BayMay 11, 20213 min5 Self Care Practices to Enrich Your LifeTaking good care of yourself is more important than ever before and we all know it's not always easy to make time for. Many of us have...
Dr. BayJan 7, 20214 minEat Your Way to a Better MoodDepression and anxiety have been on the rise for quite some time, but a new survey conducted by the National Center for Health Statistics...