Are you confused about the differences between food allergies and food sensitivities? You're not alone, these often get confused! Food...

A low carb diet aims at restricting carbohydrates in high sugar food items such as bread and pasta. This diet emphasizes lean protein,...

Taking good care of yourself is more important than ever before and we all know it's not always easy to make time for. Many of us have...

Depression and anxiety have been on the rise for quite some time, but a new survey conducted by the National Center for Health Statistics...