Food Allergies VS Food Sensitivities
Are you confused about the differences between food allergies and food sensitivities? You're not alone, these often get confused! Food...
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Dr. Bay
- Jan 4, 2022
- 2 min
Low Carb Dieting and Weight Loss
A low carb diet aims at restricting carbohydrates in high sugar food items such as bread and pasta. This diet emphasizes lean protein,...
Dr. Bay
- May 11, 2021
- 3 min
5 Self Care Practices to Enrich Your Life
Taking good care of yourself is more important than ever before and we all know it's not always easy to make time for. Many of us have...
Dr. Bay
- Jan 7, 2021
- 4 min
Eat Your Way to a Better Mood
Depression and anxiety have been on the rise for quite some time, but a new survey conducted by the National Center for Health Statistics...
Dr. Bay
- Nov 10, 2020
- 1 min
BCAA vs Creatine
Both BCAA and creatine are popular in the workout world to build muscle, especially when it comes to aerobic exercise. The amino acids...
Dr. Bay
- Oct 3, 2020
- 2 min
Breast Cancer Awareness Month
October is breast cancer awareness month. In the 1950s, 1 in 40 women had a chance of getting breast cancer in their lifetime. Now it's 1...
Dr. Bay
- Sep 12, 2020
- 2 min
What is Functional Medicine?
Functional medicine aims to find the root cause behind health issues, examining genetics, environment, diet and lifestyle factors. It...
Dr. Bay
- Apr 22, 2020
- 2 min
Full Q&A From Oxygen Magazine
1. What are the parameters/requirements that determine produce's dirtiness/cleanness? The Environmental Working Group (EWG) uses the...
Dr. Bay
- Apr 7, 2020
- 3 min
Healthy Habits While Social Distancing
Q&A From Thrive Global interview: - Even though it might be more difficult, why is it so important to continue eating healthy foods and...
Dr. Bay
- Mar 31, 2020
- 2 min
5 Immune Boosting Superfoods
1. Broccoli is a low glycemic, antioxidant rich superfood with plenty of fiber, vitamin C and vitamin A. It also contains an important...
Dr. Bay
- Mar 10, 2020
- 5 min
All About Elimination Diets Q&A
What exactly is an elimination diet? Could you clarify its medical basis, and that it’s not just cutting out sugar or carbs to lose...
Dr. Bay
- Jan 15, 2020
- 2 min
Why I choose to use natural deodorant...
Why do I choose to use natural deodorant? 1. Conventional deodorant and antiperspirants contain parabens, which are used to extend shelf,...
Dr. Bay
- Dec 18, 2019
- 1 min
What happens when you cut your sleep short?
Sleep is how your body regenerates your brain and body. The normal neurological functions of your brain create byproducts that must be...
Dr. Bay
- Dec 18, 2019
- 2 min
Stress Reduction Strategies
Lets talk about the stress response in your body, which is designed to keep us safe from danger. A good example would be once upon a...
Dr. Bay
- Dec 18, 2019
- 1 min
How Plastic Harms Your Health and How to Reduce Use
Plastics have become a significant problem for our environment and our bodies. Many chemicals found in plastic, such as, BPA, BPS and...
Dr. Bay
- Dec 18, 2019
- 2 min
Natural Interventions for Cold and Flu Season
Keeping your immune system in good shape during cold and flu season is crucial. This means optimizing your vitamin and mineral status and...
Dr. Bay
- Dec 18, 2019
- 2 min
Malnutrition in Older Individuals
Older individuals are at a particularly high risk of malnutrition because of specific co-morbidities, oral issues (such as compromised...
Dr. Bay
- Dec 18, 2019
- 2 min
Red Yeast Rice
Red yeast rice is a supplement created from monascus purpureus yeast that is grown on rice. Red Yeast rice inhibits cholesterol synthesis...
Dr. Bay
- Dec 18, 2019
- 2 min
The Benefits of Mindful Eating
Mindful eating is making an effort to be self aware and undistracted when you eat. It also means choosing foods that will nourish your...
Dr. Bay
- Dec 18, 2019
- 1 min
High Salt Diets and Dementia
An interesting animal study (Dietary salt promotes cognitive impairment through tau phosphorylation) published in Nature observed a high...
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