Food Allergies VS Food Sensitivities
Are you confused about the differences between food allergies and food sensitivities? You're not alone, these often get confused! Food...
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Dr. Bay
Jan 4, 20222 min read
Low Carb Dieting and Weight Loss
A low carb diet aims at restricting carbohydrates in high sugar food items such as bread and pasta. This diet emphasizes lean protein,...
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Dr. Bay
May 11, 20213 min read
5 Self Care Practices to Enrich Your Life
Taking good care of yourself is more important than ever before and we all know it's not always easy to make time for. Many of us have...
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Dr. Bay
Jan 7, 20214 min read
Eat Your Way to a Better Mood
Depression and anxiety have been on the rise for quite some time, but a new survey conducted by the National Center for Health Statistics...
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Dr. Bay
Nov 10, 20201 min read
BCAA vs Creatine
Both BCAA and creatine are popular in the workout world to build muscle, especially when it comes to aerobic exercise. The amino acids...
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Dr. Bay
Oct 3, 20202 min read
Breast Cancer Awareness Month
October is breast cancer awareness month. In the 1950s, 1 in 40 women had a chance of getting breast cancer in their lifetime. Now it's 1...
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Dr. Bay
Sep 12, 20202 min read
What is Functional Medicine?
Functional medicine aims to find the root cause behind health issues, examining genetics, environment, diet and lifestyle factors. It...
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Dr. Bay
Apr 22, 20202 min read
Full Q&A From Oxygen Magazine
1. What are the parameters/requirements that determine produce's dirtiness/cleanness? The Environmental Working Group (EWG) uses the...
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Dr. Bay
Apr 7, 20203 min read
Healthy Habits While Social Distancing
Q&A From Thrive Global interview: - Even though it might be more difficult, why is it so important to continue eating healthy foods and...
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Dr. Bay
Mar 31, 20202 min read
5 Immune Boosting Superfoods
1. Broccoli is a low glycemic, antioxidant rich superfood with plenty of fiber, vitamin C and vitamin A. It also contains an important...
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Dr. Bay
Mar 10, 20205 min read
All About Elimination Diets Q&A
What exactly is an elimination diet? Could you clarify its medical basis, and that it’s not just cutting out sugar or carbs to lose...
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Dr. Bay
Jan 15, 20202 min read
Why I choose to use natural deodorant...
Why do I choose to use natural deodorant? 1. Conventional deodorant and antiperspirants contain parabens, which are used to extend shelf,...
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Dr. Bay
Dec 18, 20191 min read
What happens when you cut your sleep short?
Sleep is how your body regenerates your brain and body. The normal neurological functions of your brain create byproducts that must be...
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Dr. Bay
Dec 18, 20192 min read
Stress Reduction Strategies
Lets talk about the stress response in your body, which is designed to keep us safe from danger. A good example would be once upon a...
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Dr. Bay
Dec 18, 20191 min read
How Plastic Harms Your Health and How to Reduce Use
Plastics have become a significant problem for our environment and our bodies. Many chemicals found in plastic, such as, BPA, BPS and...
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Dr. Bay
Dec 18, 20192 min read
Natural Interventions for Cold and Flu Season
Keeping your immune system in good shape during cold and flu season is crucial. This means optimizing your vitamin and mineral status and...
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Dr. Bay
Dec 18, 20192 min read
Malnutrition in Older Individuals
Older individuals are at a particularly high risk of malnutrition because of specific co-morbidities, oral issues (such as compromised...
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Dr. Bay
Dec 18, 20192 min read
Red Yeast Rice
Red yeast rice is a supplement created from monascus purpureus yeast that is grown on rice. Red Yeast rice inhibits cholesterol synthesis...
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Dr. Bay
Dec 18, 20192 min read
The Benefits of Mindful Eating
Mindful eating is making an effort to be self aware and undistracted when you eat. It also means choosing foods that will nourish your...
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Dr. Bay
Dec 18, 20191 min read
High Salt Diets and Dementia
An interesting animal study (Dietary salt promotes cognitive impairment through tau phosphorylation) published in Nature observed a high...
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